Resources · The BMB journal
Evidence-based reading for every stage of motherhood.
Articles by BMB's therapists, lactation consultants, and chiropractic specialists, covering prenatal massage, postnatal recovery, breastfeeding, baby care, and the small daily decisions of pregnancy. Written for Singapore mums, drawn from over 16 years of clinic practice.
The journal
Pregnancy and the postnatal months are when most mums ask the same handful of questions, often at 2am, often without an obvious place to take them. The BMB journal exists for that moment. Every article is written by a member of our clinical team, drawing on what we actually see in the room with thousands of Singapore mums each year. No filler, no AI-generated content, no recycled health blog tropes.
Articles are grouped by topic below, so you can jump straight to what's most relevant: pregnancy care across the trimesters, prenatal massage technique and oils, postnatal recovery (including jamu paste and the bengkung wrap), breastfeeding support, baby massage and bonding, or the broader postpartum experience including sleep, mood, hair, and shape. Each section also links through to a category archive page if you want to read everything we've written on a single topic.
Topic
Pregnancy wellness from BMB — what to expect each trimester, weight gain, mood swings, fitness, skincare, and safe self-care.
30 Mar 2025
If you're wondering about healthy eating, which pregnancy supplements to take, or whether you should be sleeping on your back, this guide is for you. Check back from time to time to find new FAQs…
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30 Mar 2025
Mood swings are very common during pregnancy. They are caused by a variety of factors including changes in hormone levels, the physical discomforts of pregnancy and anxiety about the baby’s health.…
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30 Mar 2025
It is natural to find yourself wanting to stay absolutely fit during your pregnancy, not just for the health benefits but keeping an active lifestyle can boost our self-esteem. It is important to…
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30 Mar 2025
An important consideration during your pregnancy is monitoring and working on maintaining an ideal weight limit for your body. On average, women gain approximately 7 to 18 kgs of weight in their…
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30 Mar 2025
During pregnancy, the body experiences a variety of physiological changes such as darkening of areas of skin or nails, acne, and many others. In this article, we focus on understanding pregnancy…
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30 Mar 2025
Being pregnant is a wonderful thing, but Pregnancy is also a time for extra precautions. It requires you to pay extra attention to many health-related challenges — Everything you eat, drink, apply or…
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30 Mar 2025
Dry and dull skin on bad days - we all have them. But the case may be worse for pregnant mothers. Have you begun to notice the skin changes during this time in your life, such as acne, dark patches…
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Prenatal massage articles, oils, techniques, and pregnancy-stage guidance from BMB therapists. Trusted by over 25,000 mums across our Singapore (Orchard) and Johor Bahru clinics. Whether you're searching for a prenatal massage in Singapore or a prenatal massage in Johor Bahru, our team has supported maternity wellness for 16+ years.
30 Mar 2025
During pregnancy, aromatherapy and massage can be used to relieve some of the issues such as muscular aches, fatigue, and insomnia. Emotional states such as anxiety and stress can also be eased with…
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30 Mar 2025
If you are faced with painful groins during pregnancy, you aren’t alone. Studies have shown that up to 80 percent of women experience painful groins at some point during their pregnancy. Also known…
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Postnatal massage articles — jamu paste, bengkung wrap, Javanese and TCM techniques, recovery timelines, and what to expect after birth. BMB serves postnatal mums in Singapore (Orchard) and Johor Bahru, including home-service postnatal massage Singapore packages.
30 Mar 2025
The best way to provide relaxation to your body after delivery is to have a full body postnatal massage. For starters, postnatal massage will not only relieve you of pain but also melt away your…
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30 Mar 2025
If there is one thing that gives women a life-changing experience, it’s motherhood and giving birth. Due to this, mothers are constantly looking for ways to cope with the increasing demands of…
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Postpartum recovery — body, mood, sleep, slimming, hair loss, and self-care for new mothers across the fourth trimester.
30 Mar 2025
Bringing a new life to this world is always an exciting journey. There are many emotional experiences and lifestyle changes to look forward to during and after pregnancy. However, there are also…
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30 Mar 2025
During pregnancy, women have a tendency to gain weight. It’s not just because of the cravings. They also need to eat more for the baby that is inside their womb. But after giving birth, they find…
Read article![[INFOGRAPHIC] Ways To Reduce Stress for Stay-at-home Parents](/wp-content/uploads/2025/07/reduce-stress-parents.jpg)
30 Mar 2025
With the circuit-breaker lifted, most parents are still adjusting to the new normal - be it returning to the office, or sending the children to school, or continuing to work from home. Here's a…
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30 Mar 2025
At BMB, we cater our specialty in massages and facials for the expecting and postpartum mother. At every stage of your pregnancy (and post-labour), it is important to understand that the needs of the…
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Breastfeeding for new mums — first-time guidance, common problems, milk supply, and lactation support from BMB's consultants.
30 Mar 2025
It is often believed that breastfeeding comes naturally to babies and mothers. But despite what you may believe the practice can be difficult for many new mothers. Not only does this affect the baby,…
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30 Mar 2025
Photo by Nikolai Chernichenko on Unsplash M any of us are familiar with the expression “breast is best” — and for good reason. It’s because of the myriad benefits of breast milk that are…
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30 Mar 2025
Breastfeeding and lactation may seem difficult to some, but it might be easier than you think! It is also the best nutrition for a newborn, and provides a sense of empowerment to mummies seeing your…
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Baby massage techniques, paediatric Tuina, and bonding through touch — guidance from BMB's infant massage therapists.
![[INFOGRAPHIC] Tips to Learning Baby Massages](/wp-content/uploads/2024/07/baby-massage-800x800.webp)
30 Mar 2025
Here are some useful tips on how you can make the most out of your learning and better retain the baby massage skills you've learnt with us. Our online baby massage classes are complimentary and are…
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30 Mar 2025
You're finally meeting your bundle of joy! Just thinking about cradling him in your arms, it's easy to feel overwhelmed with endless love and happiness. Apart from cuddling, there are many ways you…
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If there's a pregnancy or postnatal question you keep searching for and not finding a straight answer to, tell us. We use those suggestions to plan what we write next, and we'll let you know when the article goes live.
