Service · Singapore · Orchard · Johor Bahru
Prenatal Massage
- Recommended weeks
- 16 – 36
- Session length
- 60 or 90 mins
The basics
Why is a Prenatal Massage Essential?
Prenatal massages give special attention to mothers-to-be as their bodies are challenged, changed, and stressed during pregnancy. Our comfortable environment, relaxing atmosphere, and certified therapists are here to help you escape the trials of pregnancy.
We bring you to a calming place to unwind, indulge, and realise the joys of becoming a beautiful mum. Every protocol we use is built around pregnancy biomechanics — safer pressure points, smarter positioning, and oils screened for maternal and breastfeeding safety.
Benefits
Benefits of a Prenatal Massage
Across 60 to 90 minutes, mums report relief on the eight discomforts that pregnancy quietly stacks up on the body.
- 01
Relieve aches in shoulder, arms, and legs.
- 02
Reduce back and ligament pain as the bump grows.
- 03
Improvement of sciatic nerve pain and lower-body radiating discomfort.
- 04
Reduced muscle tension and headaches.
- 05
Relief from leg cramps and swelling (edema).
- 06
Improved oxygenation of soft tissues and muscles.
- 07
Improved blood circulation.
- 08
Reduced stress hormones — calmer body, calmer baby.
Target areas
Target Areas of a Prenatal Massage
Every session begins with a body map — your therapist will focus on the areas your trimester most stresses.
- Neck
- Shoulder
- Back
- Arms
- Buttocks
- Legs
Before your session
Preparation and Consultation
Our consultant will discuss your pregnancy stage, concerns, and medical history prior to the massage. Regular sessions are recommended to maintain the benefits of a prenatal massage. Mothers-to-be must be between 16 to 36 weeks pregnant.
Past 36 weeks? We need a doctor's letter of approval before booking — safer for you, safer for baby.
On the table
Massage Techniques
You will lie on your side or in a semi-reclined position, fully supported with pillows. Our therapist uses soothing spiral and long gliding strokes to promote deep relaxation, relieve back and hip tension, and support overall comfort for both you and baby.
No prone (face-down) positioning — ever. Side-lying is the gold standard for second and third trimester massage.
What we use
Our Prenatal Massage Oils
We use a water-soluble massage oil that contains grapefruit seed extract, which makes it easily absorbed into the skin and adds moisture. Our prenatal massage oils are 100% safe for pregnant and breastfeeding mothers.
As your belly expands, our massage helps reduce dryness and itchiness, minimising visible stretch marks. Regular sessions help prevent further damage to skin — including stretch marks — and keep the bump comfortable through every growth phase.
Pair it with
Other Prenatal Services
Mums often pair their prenatal massage with one of these targeted therapies for swelling and circulation.
In their words
What Mums Say About Our Treatments
Three recent reviews from mums who booked a prenatal massage at our Orchard clinic.
Common questions
Prenatal Massage Frequently Asked Questions (FAQs)
-
Are massages good for expecting mothers and the unborn baby?
Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labour outcomes and newborn health.
The benefits of massage can improve overall prenatal health for many pregnant women. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement proven to improve pregnancy outcomes and maternal health.
Although most masseuses have varying years of experience in providing prenatal massages, it is best to find a massage therapist who is certified in prenatal massage.
-
When should I begin prenatal massages?
We recommend mothers-to-be to go for a prenatal massage between 16 to 36 weeks of pregnancy.
If you are more than 36 weeks into your pregnancy and wish to have a prenatal massage, we require a doctor's letter of approval before commencing the service.
-
Are there any dangers of having a massage during pregnancy?
As with any therapeutic approach to pregnancy wellness, women should discuss massage with their prenatal care provider. The best way to address the risks of prenatal massage is to be informed and to work together with knowledgeable professionals.
Women with the following conditions should speak with a health care provider prior to receiving a massage:
- High-risk pregnancy
- Pregnancy-induced hypertension
- Preeclampsia
- Previous pre-term labour
- Experiencing severe swelling, high blood pressure, or sudden severe headaches
Ready when you are
Book your prenatal massage
Book a session at Orchard (Paragon) or Johor Bahru — or request a home visit anywhere in Singapore. Our front-of-house team will match you with the right therapist for your trimester.