Mum breastfeeding her newborn with lactation consultant support at BMB

Service · Lactation massage

Lactation Massage

Available from
Day 1 after delivery
Session length
60 mins
Book a lactation massage
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Book a lactation massage

The essentials

Why is a Lactation Massage Essential?

Most mothers prefer to breastfeed their child for a certain period before switching to formula milk. Some mummies may have trouble maintaining a good milk flow, while others may face swollen, painful breasts.

Our unique and effective Lactation Massages are designed to help new mothers improve circulatory flow and aid in the production of an ample milk supply, as well as prevent breastfeeding issues such as engorgement, clogged milk ducts, and mastitis (inflammation of breast tissue).

Studies show that just by regularly practising breast massage while breastfeeding and pumping helps increase milk output by up to 48%.

Understanding the body

Anatomy of A Breast During Breastfeeding

The breast is primarily composed of glandular tissue, including clusters of milk-producing cells called alveoli. These alveoli are surrounded by small muscles that contract to release milk into ducts. The ducts carry milk toward the nipple, where openings allow milk to be expressed during breastfeeding.

When a baby suckles at the breast, nerve signals are sent to the brain, triggering the release of the hormone oxytocin. Oxytocin causes the muscles around the alveoli to contract, pushing milk into the ducts for the baby to feed. This process, known as the let-down reflex or milk ejection reflex, is crucial for efficient milk transfer.

For new mothers, establishing a good latch and nursing frequently helps stimulate milk production. As babies feed, they consume both foremilk (higher in volume, lower in fat) and hindmilk (higher in fat content), which are important for their growth and development.

Consistent breastfeeding sessions, proper positioning, and seeking support from lactation consultants or lactation therapists can aid in a smooth breastfeeding journey.

Anatomical diagram of the breast during breastfeeding, showing alveoli, milk ducts, and let-down reflex
Breast anatomy · alveoli, ducts, and the let-down reflex.

What we treat

Addressing Common Breastfeeding Discomforts

The three most common breastfeeding problems — and how lactation massage addresses each.

  • Engorgement

    Engorgement happens when there is an excessive build-up of milk in the breasts, causing them to become swollen, firm, and painful. This usually occurs in the first few days after childbirth or when there is a sudden increase in milk supply.

  • Plugged milk ducts

    This occurs when a milk duct gets blocked or has poor drainage. Usually happens if the production of breast milk and the suction by your baby don't match each other's speed and frequency. Thickened milk can also obstruct the flow from one of the alveoli, leading to a blocked duct.

  • Mastitis

    Mastitis is an inflammation of the breast tissue, often caused by a bacterial infection. It can occur when milk is not fully drained from the breast, leading to milk stasis and potential infection. Lactation massage helps prevent milk stasis and infection by promoting effective drainage.

Benefits

Benefits of a Lactation Massage

Lactation massages can be done in the comfort and privacy of your home during the confinement period, or in our spas.

  • 01

    Relieves painful breast engorgement.

  • 02

    Improves milk flow and better milk transfer to baby.

  • 03

    Increases milk production.

  • 04

    Unblocks clogged milk ducts.

  • 05

    Promotes relaxation and reduces stress.

  • 06

    Supports bonding with baby.

Before your session

Preparation and Consultation

Prior to the massage, our certified therapist will have a consultation with you to discuss specific concerns, medical history, and preferences. This is an opportunity for the therapist to tailor the massage to your individual needs and ensure safety throughout the session.

Session duration is 60 minutes. Regular sessions are recommended to maintain the benefits of a lactation massage.

BMB consultation table set up for a lactation massage assessment

On the table

Massage Techniques

You will be positioned comfortably on a massage table, lying in a reclined position with pillows supporting the back and the head. Soothing kneading and spiralling movements gently release tension and address hardened areas of the breasts, effectively aiding in the removal of clogged ducts.

Focus areas: the therapist pays special attention to areas of tension in the breast. Share your areas of concern before or during the session and the massage will be tailored to address them.

BMB private treatment room set up for a lactation massage session
BMB Signature Lactation Massage in progress, with IBCLC consultant in the foreground

What we use

Signature Lactation Massage Oils

Our unique formula is 100% safe for breastfeeding mothers and is water-soluble, with fine molecules that effortlessly absorb into the skin. This is particularly beneficial for lactating mums, as the massage helps prevent and alleviate stretch marks that may form.

Every ingredient is screened for breastfeeding safety on the day of every session, so the same massage you book in week one is safe to repeat in week ten.

In their words

What Mums Say About Our Treatments

Four recent reviews from mums who booked a lactation massage at BMB.

  • ★★★★★ Lactation massage
    Jasmine was a great masseuse, highly recommend her lactation massage.

    Verified mum

    Therapist: Jasmine

  • ★★★★★ Lactation & postnatal
    The masseuse who did my lactation massage was perfect, and I engaged their postnatal sessions which was great too. Thank you BMB!

    Verified mum

    Lactation + postnatal package

  • ★★★★★ Prenatal → lactation
    Anna takes great care in areas where more aches and pains are felt during my pregnancy. Overall the prenatal massage was really good and relaxing — and we'll continue with her for the lactation sessions.

    Verified mum

    Therapist: Anna · Orchard

  • ★★★★★ Postnatal recovery
    Ivy, my postpartum therapist, provides great care and is personable. Easy to talk to and she handles my baby really well. I appreciate her skills and expertise for my postpartum healing and breastfeeding journey.

    Verified mum

    Therapist: Ivy

Common questions

Frequently Asked Questions (FAQs)

  • How is a lactation massage different from a regular massage?

    Our lactation massage is specifically tailored to address the unique needs of breastfeeding mothers. It includes specialised techniques to release tension, prevent engorgement, and unclog ducts, providing targeted support during this crucial phase.

  • When is the best time to start a lactation massage?

    Lactation massages can be beneficial at any stage of your breastfeeding journey. Whether you're a new mum or have been breastfeeding for a while, our massage can provide support, relief, and enhance milk production.

    At BMB, you can schedule a lactation massage one (1) day after delivery.

  • How frequently should I schedule lactation massage sessions?

    The frequency of sessions can vary based on individual needs. Many mothers find benefit in scheduling sessions regularly, especially during the early postpartum period. Your therapist can provide personalised recommendations based on your unique situation.

  • Is transportation included in the home-service lactation massage?

    Yes, transportation is included for our Lactation Massages, but only for package bookings. We offer the convenience of bringing our certified professionals to your doorstep for a relaxing and personalised lactation massage experience. Please note that transportation is exclusively provided for clients who opt for our comprehensive package options.

  • Can I change my therapist mid-treatment?

    A change of therapist can be fulfilled upon request, at no additional cost. If you encounter issues during your experience with us, please contact us at 6235 0688 or email us at enquiry@beautymumsbabies.com.

Ready when you are

Book your lactation massage

Home-service across Singapore, or visit our Orchard (Paragon) or Johor Bahru studios. Bookable from day one after delivery.

Book a lactation massage Visit the lactation clinic