There are many benefits for mothers-to-be:
- Improve sleep
- Promote relaxation and effectively diffusing anxiety
- Increase flexibility and endurance of birthing muscles
- Reduce swelling and joint inflammation caused by water retention
- Improve blood and oxygen circulation
- Alleviate lower-back pain and improve posture
We recommend this class for mummies between 20-36 weeks into their pregnancy.
For each session of couple yoga, 2 sessions is deducted from your package as it is for 2 pax.
Classes are capped at a maximum of 8. The session is conducted by Inspire Mum & Baby.