Tips for a Healthier Pregnancy…

From the hearts of our experts – to you.

Mild Incontinence during Pregnancy: Causes & Management

Mild Incontinence during Pregnancy: Causes & Management

Did you know that urinary incontinence affects close to 13 million people worldwide and this condition is more common among women? This is because of the changes that they experience during pregnancy and even after childbirth. In one study, over 500 healthy women...

Easy Tips To Stay Fit During Your Pregnancy

Easy Tips To Stay Fit During Your Pregnancy

It is natural to find yourself wanting to stay absolutely fit during your pregnancy, not just for the health benefits but keeping an active lifestyle can boost our self-esteem. It is important to note that fitness does not only refer to the physical aspect, but also,...

Weight Gain during Pregnancy: Is it normal?

Weight Gain during Pregnancy: Is it normal?

An important consideration during your pregnancy is monitoring and working on maintaining an ideal weight limit for your body. On average, women gain approximately 7 to 18 kgs of weight in their pregnancy. The reason for this range to be wide is because your bodies...

[INFOGRAPHIC] Ways To Reduce Stress for Stay-at-home Parents

[INFOGRAPHIC] Ways To Reduce Stress for Stay-at-home Parents

With the circuit-breaker lifted, most parents are still adjusting to the new normal - be it returning to the office, or sending the children to school, or continuing to work from home. Here's a reminder that parents need time alone, too. And that's completely okay....

5 Ways to Bond with Your Baby

5 Ways to Bond with Your Baby

You're finally meeting your bundle of joy! Just thinking about cradling him in your arms, it's easy to feel overwhelmed with endless love and happiness. Apart from cuddling, there are many ways you can bond with your baby - and research has proven its benefits, too....

How To Have Your Own BMB-Inspired Facial At Home

How To Have Your Own BMB-Inspired Facial At Home

At BMB, we cater our specialty in massages and facials for the expecting and postpartum mother. At every stage of your pregnancy (and post-labour), it is important to understand that the needs of the body and the skin may differ in terms of essential nutrients...

Great Oils for Postnatal Massages

Great Oils for Postnatal Massages

The best way to provide relaxation to your body after delivery is to have a full body postnatal massage. For starters, postnatal massage will not only relieve you of pain but also melt away your stress after giving birth. However, if you want to get the most from the...

Great Oils for Prenatal Massages

Great Oils for Prenatal Massages

During pregnancy, aromatherapy and massage can be used to relieve some of the issues such as muscular aches, fatigue, and insomnia. Emotional states such as anxiety and stress can also be eased with massage oils. As a matter of fact, these oils play a great role...

What is Jamu Paste & Why is it Used in Postnatal Massages?

What is Jamu Paste & Why is it Used in Postnatal Massages?

If there is one thing that gives women a life-changing experience, it’s motherhood and giving birth.  Due to this, mothers are constantly looking for ways to cope with the increasing demands of pregnancy as well as childbirth to help their bodies recover. One of the...

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