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Tips for a Healthier Pregnancy…

From the hearts of our experts – to you.

[INFOGRAPHIC] Tips to Learning Baby Massages

[INFOGRAPHIC] Tips to Learning Baby Massages

Here are some useful tips on how you can make the most out of your learning and better retain the baby massage skills you've learnt with us. Our online baby massage classes are complimentary and are happening every Thursday for the month of July! Register here and...

Ingredients to Avoid for Pregnancy Skincare

Ingredients to Avoid for Pregnancy Skincare

Being pregnant is a wonderful thing, but Pregnancy is also a time for extra precautions. It requires you to pay extra attention to many health-related challenges — Everything you eat, drink, apply or come into contact with may affect not only you but also your growing...

Coping With Mood Swings During Pregnancy

Coping With Mood Swings During Pregnancy

Mood swings are very common during pregnancy. They are caused by a variety of factors including changes in hormone levels, the physical discomforts of pregnancy and anxiety about the baby’s health. The increase in your estrogen levels tend to trigger anxiety and...

Easy Tips To Stay Fit During Your Pregnancy

Easy Tips To Stay Fit During Your Pregnancy

It is natural to find yourself wanting to stay absolutely fit during your pregnancy, not just for the health benefits but keeping an active lifestyle can boost our self-esteem. It is important to note that fitness does not only refer to the physical aspect, but also,...

Weight Gain during Pregnancy: Is it normal?

Weight Gain during Pregnancy: Is it normal?

An important consideration during your pregnancy is monitoring and working on maintaining an ideal weight limit for your body. On average, women gain approximately 7 to 18 kgs of weight in their pregnancy. The reason for this range to be wide is because your bodies...

[INFOGRAPHIC] Ways To Reduce Stress for Stay-at-home Parents

[INFOGRAPHIC] Ways To Reduce Stress for Stay-at-home Parents

With the circuit-breaker lifted, most parents are still adjusting to the new normal - be it returning to the office, or sending the children to school, or continuing to work from home. Here's a reminder that parents need time alone, too. And that's completely okay....

5 Ways to Bond with Your Baby

5 Ways to Bond with Your Baby

You're finally meeting your bundle of joy! Just thinking about cradling him in your arms, it's easy to feel overwhelmed with endless love and happiness. Apart from cuddling, there are many ways you can bond with your baby - and research has proven its benefits, too....

How To Have Your Own BMB-Inspired Facial At Home

How To Have Your Own BMB-Inspired Facial At Home

At BMB, we cater our specialty in massages and facials for the expecting and postpartum mother. At every stage of your pregnancy (and post-labour), it is important to understand that the needs of the body and the skin may differ in terms of essential nutrients...

Great Oils for Postnatal Massages

Great Oils for Postnatal Massages

The best way to provide relaxation to your body after delivery is to have a full body postnatal massage. For starters, postnatal massage will not only relieve you of pain but also melt away your stress after giving birth. However, if you want to get the most from the...

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