Therapy·Deep Tissue & Sports
Intelligent Movement Massage
This expert treatment combines Deep Tissue and Sports Massage Therapy for people who lead an active lifestyle. The massage helps you move more easily, releases deep-seated tension and speeds up your recovery. It works on chronic stiffness while also restoring strength and flexibility.
- Duration
- 60 minutes
- Style
- Deep tissue + sports therapy
- Best For
- Active mums & dads
Cancellation: 3 hours’ notice required to avoid a 1-session charge.
Perfect for those who
Made for active people
01
Performing at Your Best
For mums and dads going back to running, gym, yoga, or sport after a break. Get your mobility back and regain the range of motion you had before.
02
Chronic Tension
For shoulder, back, hip, and calf tightness that builds up from carrying a baby, sitting at a desk, or training cycles. We focus on releasing it where it’s most stubborn.
03
Injury Prevention
For active clients who want preventive recovery work between training cycles or after coming back from an injury. This therapy helps you keep training and stay active.
Why mums book it
Benefits of Intelligent Movement Massage
What you feel
- Enhanced mobility & flexibility
- Released tight knots and tension built up over time
- Faster muscle repair after training
- Lower injury risk in everyday movement
- Improved blood circulation through worked muscle groups
- Mental reset alongside the physical work
How sessions work
Sessions begin with a short intake on the day, what hurts, what you trained this week, what you’re working back to. The therapist tailors pressure and focus accordingly. Most clients book a 4 to 6 session block for chronic issues; one-off sessions are great for race weeks or post-event recovery.
First time with us?
Ask us about our first-trials today.
Special introductory pricing for new mums. Chat with our team to find the right treatment for your trimester or recovery stage.
Frequently Asked Questions
Can I cancel a session after I have booked it?
Yes, you can cancel a session after booking, but we kindly request that all cancellations be informed at least 3 hours in advance. Failure to provide sufficient notice may result in a charge for one session. We understand that unforeseen circumstances can arise, and we appreciate your understanding of our cancellation policy. Read more about our cancellation policy here.
How is this different from your prenatal or postnatal massage?
Prenatal and postnatal massage are designed around pregnancy and postpartum recovery physiology, safer pressure points, side-lying positioning, hormone-aware oils. Intelligent Movement Massage is built for active, non-pregnant bodies and goes deeper into muscle groups than is safe during pregnancy.
How often should I book?
For chronic tension or rehab, weekly for 4 to 6 weeks works well. For maintenance or race-week recovery, once a month or as needed. Your therapist will recommend how often to book based on your intake.