During pregnancy, aromatherapy and massage can be used to relieve some of the issues such as muscular aches, fatigue, and insomnia. Emotional states such as anxiety and stress can also be eased with massage oils. As a matter of fact, these oils play a great role during this time.
Also known as essential oils, these oils have been used throughout history because of their numerous health benefits. The addition of these oils into a prenatal massage can result in a more powerful massage experience and help alleviate a host of conditions that the expecting mother may be suffering from. For instance, they can help with swollen ankles, headaches, morning sickness, and lower back pain.
As a mother, you might be anxious about your pregnancy and how to cope with the demanding stresses, especially through prenatal massages. The good news is, these massage oils have been well known to help mums throughout their pregnancy.
Prenatal Massage Oils
As the ultimate sleep-inducing oil, this is one of the best oils that you can use for prenatal massage. As compared to other oils, lavender reduces anxiety, calming, and is excellent at relieving pain. Known as a balancing oil and an all-rounder, it’s one massage oil worth trying out when you are pregnant.
Ginger is warm and spicy massage oil. It serves well as an analgesic and a natural anti-inflammatory. You can use it to relieve yourself of pain and aches during pregnancy. When used well, you’ll realize that it’s one of the most effective prenatal massage oils out there.
Unlike other oils, the sunflower oil is light, non-greasy and rich in linoleic acid and stearic acid which are some of the most important components of healthy skin. Since it absorbs into the skin fast, it’s perhaps the right oil to use for prenatal massage. It has various benefits and health-enhancing properties, and continues to be used as one of the best oils for prenatal massage.
As compared to other oils, grapefruit prenatal massage oil does not pose any risk when exposed to the sun. However, it oxidizes quickly hence should be used as fast as possible. It is, therefore, suitable to be used in bath or diffuser to heighten the senses and reduce fatigue. But during pregnancy, it should only be used in moderation.
If you are looking for the best oil for a prenatal massage, then grapeseed oil might be the right choice. This oil is not only smooth and silky but also has little to no odour. Further research has also shown that it can make the skin softer and elastic, hence preventing in the formation of stretch marks as well. It can also boost the vitamin E and C in your skin to become more efficient!
What to Avoid During Prenatal Massage
- Daily use of prenatal massage oil
- Undiluted use of prenatal massages oil
- Using massage oil during the first trimester
- Internal use of essential oils
At BMB, our Prenatal massage oils are uniquely manufactured in Singapore for optimal results and ultimate relaxation for mothers. Contains Sunflower & Grapeseed oil, this is an easy-glide hydrophilic oil that washes and cleans off easily. Suitable for Asian skin and climate.
Prenatal massage oils play a very important role in addressing several pregnancy challenges. However, if you want to get the maximum benefits you need to apply them with care and wisdom. For the best results, look for the ones that have been tested and approved. You also need to read all the ingredients to ensure that you have the right ones. If you are not sure, consult a doctor or specialist for advice.