Ingredients to Avoid for Pregnancy Skincare

Ingredients to Avoid for Pregnancy Skincare

Being pregnant is a wonderful thing, but Pregnancy is also a time for extra precautions. It requires you to pay extra attention to many health-related challenges — Everything you eat, drink, apply or come into contact with may affect not only you but also your growing...
Coping With Mood Swings During Pregnancy

Coping With Mood Swings During Pregnancy

Mood swings are very common during pregnancy. They are caused by a variety of factors including changes in hormone levels, the physical discomforts of pregnancy and anxiety about the baby’s health. The increase in your estrogen levels tend to trigger anxiety and...
Mild Incontinence during Pregnancy: Causes & Management

Mild Incontinence during Pregnancy: Causes & Management

Did you know that urinary incontinence affects close to 13 million people worldwide and this condition is more common among women? This is because of the changes that they experience during pregnancy and even after childbirth. In one study, over 500 healthy women...
Easy Tips To Stay Fit During Your Pregnancy

Easy Tips To Stay Fit During Your Pregnancy

It is natural to find yourself wanting to stay absolutely fit during your pregnancy, not just for the health benefits but keeping an active lifestyle can boost our self-esteem. It is important to note that fitness does not only refer to the physical aspect, but also,...
Weight Gain during Pregnancy: Is it normal?

Weight Gain during Pregnancy: Is it normal?

An important consideration during your pregnancy is monitoring and working on maintaining an ideal weight limit for your body. On average, women gain approximately 7 to 18 kgs of weight in their pregnancy. The reason for this range to be wide is because your bodies...
[INFOGRAPHIC] Ways To Reduce Stress for Stay-at-home Parents

[INFOGRAPHIC] Ways To Reduce Stress for Stay-at-home Parents

With the circuit-breaker lifted, most parents are still adjusting to the new normal – be it returning to the office, or sending the children to school, or continuing to work from home. Here’s a reminder that parents need time alone, too. And that’s...