Why is a Foot Massage essential during pregnancy?
Swelling is a common occurrence during pregnancy when your body holds on to more fluid than normal. The pressure from your growing baby on the veins in the groin area can increase the uncomfortable swelling in your feet, ankles and legs.
A gentle foot & leg massage can ease the discomfort and bring down the swelling. We recommend a foot massage for mums between 16 to 36 weeks of pregnancy.
Foot Massage Benefits After Pregnancy
Swelling can also occur after childbirth when your body is trying to break down and pass out the excess tissues, vessels and fluids that were needed during pregnancy.
Swelling can also happen due to various reasons beyond pregnancy. It can occur from prolonged standing, certain medical conditions, or even as a result of post-exercise recovery. When excess fluid accumulates in tissues, it can lead to uncomfortable swelling, particularly in the feet, ankles, and legs.
Benefits of a Foot Massage
By targeting pressure points on the feet, a foot massage can release tension, promote relaxation, and stimulate the release of endorphins, leading to reduced stress levels and anxiety.
Swollen feet and ankles
Foot and heel pain
Lower leg cramps
Stress and anxiety
Fatigue and restlessness
Water retention
Frequently Asked Questions
We recommend mothers-to-be to go for a foot massage between 16 to 36 weeks of pregnancy.
If you are more than 36 weeks in your pregnancy and wish to have a prenatal massage, we require a doctor’s letter of approval before commencing the service.
As with any therapeutic approach to pregnancy wellness, women should discuss massage with their prenatal care provider. The best way to address the risks of foot massage is to be informed and to work together with knowledgeable professionals.
Women with the following conditions should speak with a health care provider prior to receiving a massage:
- High risk pregnancy
- Pregnancy Induced hypertension
- Preeclampsia
- Previous pre-term labour
- Experiencing severe swelling, high blood pressure, or sudden, severe headaches.
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