Discover useful skills to achieve a peaceful state of calm and derive the many health benefits of somatic movement therapy for you and your unborn baby.
Somatic Movement / Education Therapy (SME/T) promotes a heightened awareness of your body and emotions, enabling you to listen and respond to your body sensations through consciously altering your movement habits and movement choices. During pregnancy, many mothers-to-be struggle with symptoms such as body aches, bloatedness, poor sleeping habits and emotional stress.
Especially for expecting mothers who wish to learn better pain management during pregnancy, this class enhances your mental and physical strength, boosting the confidence you need to feel good through every trimester in your pregnancy.
Join this webinar to help you understand your body better. Learn how to release pain and tension so that you can be:
– Calm • Confident • Composed
View our class schedules and trial classes here.