Why is Prenatal Yoga essential?
Yoga builds physical strength and mental stamina, and promotes relaxation and calm. This makes it a wonderful preparation for childbirth. Our Prenatal Yoga classes target spinal alignment and building of the birthing and pelvic floor muscles, and deep breathing techniques.
We recommend this class for mummies between 20 to 36 weeks into their pregnancy. Classes are capped at a maximum of 8.
During Your Prenatal Yoga Class
Our prenatal yoga classes are conducted in our yoga studio at our spa, located in Paragon, Orchard. The yoga studio is equipped with floor-to-ceiling mirrors and dimmers, providing a cosy environment for the mummies. Yoga mats and pillows are provided.
You will be guided through the different movements by our certified skilled instructor. A variety of postures and movements will be introduced, which can be modified according to your needs.
Benefits of Prenatal Yoga
Improved sleep
Promoting relaxation and effectively diffusing anxiety
Increases flexibility and endurance of birthing muscles
Reducing swelling and joint inflammation caused by water retention
Improves blood and oxygen circulation
Alleviates lower-back pain and improves posture
Frequently Asked Questions
Our prenatal yoga classes are held alternate Saturday. We can have a maximum of 8 individuals for each prenatal yoga class. A minimum of 3 mums is required to start a class.
Enquire with us for information on our next class.
