Prenatal & Couple Yoga

 

Yoga builds physical strength and mental stamina, and promotes relaxation and calm. This makes it a wonderful preparation for childbirth.

Our pre-natal yoga classes target spinal alignment and building of the birthing and pelvic floor muscles, catering specially for mothers-to-be. Deep breathing techniques are also taught, preparing expectant mummies for keeping calm in labour.

Meet Registered Yoga Alliance instructor Stella Tan and learn more about her in the description below.

Duration: 60 mins

    • 45 $
    • 250 $
    • 350 $
    • 89 $
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Details

There are many benefits for mothers-to-be:

  • Improve sleep
  • Promote relaxation and effectively diffusing anxiety
  • Increase flexibility and endurance of birthing muscles
  • Reduce swelling and joint inflammation caused by water retention
  • Improve blood and oxygen circulation
  • Alleviate lower-back pain and improve posture

We recommend this class for mummies between 16-36 weeks into their pregnancy!

Classes are conducted every Saturday. Session are as follows:

  • Prenatal Yoga: 2pm to 3pm
  • Couple Yoga: 3.30pm to 4.30pm

 

Meet Our Yoga Instructor: Stella Tan

 

Stella Tan is a registered Yoga Alliance instructor who specialized in prenatal yoga. She emphasizes safe and fun pre-natal yoga classes suitable for pregnant ladies to increase strength, flexibility, and endurance of muscles needed for childbirth and relaxation techniques. She believes that prenatal yoga helps to meet and bond with other pregnant ladies to reduce the stress of being a new parent.

 

 

 

 

 

Terms & conditions:

  • Mums must be in their 16 weeks to start the class.
  • Minimum of 4 pax to start Prenatal Yoga class, and 4 couples to start Couple Yoga class.
  • Cancellations of bookings have to be done at least 24 hours before the class.  Late cancellations will result in the session being utilized as absent.
  • In the event that the session booked is not running, you will be notified 24 hours before the session.

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Let us take care of you throughout your entire pregnancy journey. Whether you need a massage to soothe the aches, a facial to calm hormonal acne or you want to bounce back into shape after childbirth – Beauty.Mums & Babies is here to support you to be comfortable and confident as you move through the different stages of motherhood.

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Beauty Mums & Babies Paragon
290 Orchard Road, #14 -11/12, S238859
T. +65 6235 0688/ 6235 5990 / 8818 5033

BMB @ BOVE
3 Temasek Blvd, #02-728
Suntec City Tower 4, S038983
T. +65 8121 8133