Prenatal & Couple Yoga

 

Yoga builds physical strength and mental stamina, and promotes relaxation and calm. This makes it a wonderful preparation for childbirth.

Our pre-natal yoga classes target spinal alignment and building of the birthing and pelvic floor muscles, catering specially for mothers-to-be. Deep breathing techniques are also taught, preparing expectant mummies for keeping calm in labour.

Our yoga classes are conducted in collaboration with Inspire Mum & Baby. To book your classes, visit their site.

For BMB clients, please use code “BMB” when booking your classes via Inspire Mum & Baby!

 

Duration: 60 mins

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Details

There are many benefits for mothers-to-be:

  • Improve sleep
  • Promote relaxation and effectively diffusing anxiety
  • Increase flexibility and endurance of birthing muscles
  • Reduce swelling and joint inflammation caused by water retention
  • Improve blood and oxygen circulation
  • Alleviate lower-back pain and improve posture

We recommend this class for mummies between 16-36 weeks into their pregnancy!

Day
Time & Duration
Location
Register
Info
MONDAY 1845-1945 60MINS PARAGON – BMB Register Begins 9/9
THURSDAY 1400-1500 60MINS PARAGON – BMB Register Begins 10/9
SATURDAY 1400-1500 60MINS PARAGON – BMB Register Begins 14/9

 

Our yoga classes are conducted in collaboration with Inspire Mum & Baby. To book your classes, visit their site.

For BMB clients, please use code “BMB” when booking your classes via Inspire Mum & Baby!

Terms & conditions:

  • Mums must be in their 16 weeks to start the class.
  • Minimum of 4 pax to start Prenatal Yoga class, and 4 couples to start Couple Yoga class.
  • Cancellations of bookings have to be done at least 24 hours before the class.  Late cancellations will result in the session being utilized as absent.
  • In the event that the session booked is not running, you will be notified 24 hours before the session.
  • Other terms & conditions apply.

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Find Us

Beauty Mums & Babies Paragon
290 Orchard Road, #14 -11/12, S238859
T. +65 6235 0688/ 6235 5990 / 8818 5033