Mum & Baby Yoga

 

Yoga is a wonderful way of getting your body back in shape after childbirth. Mum & Baby Yoga is the perfect opportunity for mums to get back into shape without losing out on precious time with your baby.

Working out with your baby also helps to build crucial upper body and core strength. This ensures that you can carry the increasing weight of your baby without hurting your back and damaging posture.

Our classes are safe and fun for mums to do with their babies. Scroll below to view our instructor’s bio!

    • 79 $
    • 300 $
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Details

Along with speeding up the recovery process after childbirth, mum & baby yoga is a rewarding bonding experience:

  • Gives the body a good work out to shed off the prenatal weight.
  • Stimulate the mummies’ ‘happy hormones’ with lots of fun and laughter!
  • Reduce stress and anxiety surrounding transition into motherhood
  • Deepen your bond with your baby
  • Help baby sleep better

Perfect for busy working mummies to bounce back into shape and bond with your babies at the same time.

Classes are conducted on Thursdays beginning in July 2019. There are 2 sessions available:

  • Morning session (TBA)
  • 7pm to 8pm

Meet Our Yoga Instructor: Joyce

 

Joyce is a 200-hours Yoga Alliance-qualified teacher. She has started teaching since 2014 and experience in teaching different levels and type of yoga. This includes prenatal, postnatal, mum and baby yoga and private classes.

Joyce’s classes emphasize on breathing while practicing asana. She believes that practicing proper techniques of breathing can help bring more oxygen to the blood and brain, eventually help in the control of the vital life energy, this is extremely important during pregnancy

 

 

 

Terms & conditions:

  • Minimum of 4 pairs of mums and babies to start our Mum & Baby Yoga class. Mummies need to have a baby carrier/sling for this class.
  • We recommend that mummies wait 3 months after natural birth, and 6 months after Caesarean section to join this class.
  • Cancellations of bookings have to be done at least 24 hours before the class.  Late cancellations will result in the session being utilized as absent.
  • In the event that the session booked is not running, you will be notified 24 hours before the session.

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Let us take care of you throughout your entire pregnancy journey. Whether you need a massage to soothe the aches, a facial to calm hormonal acne or you want to bounce back into shape after childbirth – Beauty.Mums & Babies is here to support you to be comfortable and confident as you move through the different stages of motherhood.

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Find Us

Beauty Mums & Babies Paragon
290 Orchard Road, #14 -11/12, S238859
T. +65 6235 0688/ 6235 5990 / 8818 5033

BMB @ BOVE
3 Temasek Blvd, #02-728
Suntec City Tower 4, S038983
T. +65 8121 8133