Discover useful skills to achieve a peaceful state of calm and derive the many health benefits of somatic movement therapy for you and your unborn baby.
Somatic Movement / Education Therapy (SME/T) promotes a heightened awareness of your body and emotions, enabling you to listen and respond to your body sensations through consciously altering your movement habits and movement choices. During pregnancy, many mothers-to-be struggle with symptoms such as body aches, bloatedness, poor sleeping habits and emotional stress.
Especially for expecting mothers who wish to learn better pain management during pregnancy, this class enhances your mental and physical strength, boosting the confidence you need to feel good through every trimester in your pregnancy.
Join this webinar to help you understand your body better. Learn how to release pain and tension so that you can be:
- Calm • Confident • Composed
What is Somatic (Movement) Education/Therapy?
Somatic Movement Education/Therapy (SME/T) helps to heighten your awareness, allowing you to listen and respond to your body sensation and consciously altering movement habits and movement choices.
This process enables freedom in movement from inside out and empowers you to feel confident and be self-reliant to your journey to recovery.
|(Trial) 21 June, Sunday||11am – 12pm||30 mins||Zoom Online Class||Closed||Limited places, max. 10 participants|
|(Trial) 28 June, Sunday||11am – 12pm||30 mins||Zoom Online Class||Closed||Limited places, max. 10 participants|
|6 July, Monday||11am – 12pm||60 mins||Zoom Online Class||Open||Limited places, max. 10 participants|
|13 July, Monday||11am – 12pm||60 mins||Zoom Online Class||Open||Limited places, max. 10 participants|
|20 July, Monday||11am – 12pm||60 mins||Zoom Online Class||Open||Limited places, max. 10 participants|
|27 July, Monday||11am – 12pm||60 mins||Zoom Online Class||Open||Limited places, max. 10 participants|
*Classes are subjected to change. Please contact us for more information at email@example.com.
Vincent Yong is a movement specialist with over 20 years of experience educating, coaching, and researching movement for the performing arts, fitness and therapy. He has helped clients from over 30 countries improve their levels of wellbeing, health and performance living in Europe, US and Singapore. He is the first and only Registered Somatic Movement Educator and Therapist in South East Asia accredited by the International Somatic Movement Education and Therapy Association, the governing body for specially skilled somatic therapists in the world.
Vincent is also the first and only Certified Movement Analyst from Singapore who presented at the Harvard University in a Neuroscience Conference and appeared on Television, Radio, Magazines and is the author of Flow -The Art of Creating AbunDance.
The session is conducted by DANSPIRE.