Tips for a Healthier Pregnancy…

From the hearts of our experts – to you.

Great Oils for Prenatal Massages

Great Oils for Prenatal Massages

During pregnancy, aromatherapy and massage can be used to relieve some of the issues such as muscular aches, fatigue, and insomnia. Emotional states such as anxiety and stress can also be eased with massage oils. As a matter of fact, these oils play a great role...

What is Jamu Paste & Why is it Used in Postnatal Massages?

What is Jamu Paste & Why is it Used in Postnatal Massages?

If there is one thing that gives women a life-changing experience, it’s motherhood and giving birth.  Due to this, mothers are constantly looking for ways to cope with the increasing demands of pregnancy as well as childbirth to help their bodies recover. One of the...

Reduce Painful Groins with a Prenatal Massage

Reduce Painful Groins with a Prenatal Massage

If you are faced with painful groins during pregnancy, you aren’t alone. Studies have shown that up to 80 percent of women experience painful groins at some point during their pregnancy. Also known as pelvic pain, this kind of pain can range from minor aches to very...

Pregnancy Breakouts & What You Can Do

Pregnancy Breakouts & What You Can Do

During pregnancy, the body experiences a variety of physiological changes such as darkening of areas of skin or nails, acne, and many others. In this article, we focus on understanding pregnancy breakouts, their cause, and management mechanisms. What causes pregnancy...

Pregnancy & COVID-19: The Facts

Pregnancy & COVID-19: The Facts

This month, we'd like to take you through a couple of frequently-asked questions (FAQs) asked by many mums and dads (and bubs) about how to go about living healthy and comfortable lives during your pregnancy and post-partum journey! Staying at home is tough, but with...

COVID-19: Your Guide to Healthy Eating during Pregnancy

COVID-19: Your Guide to Healthy Eating during Pregnancy

With the COVID-19 outbreak, it’s natural to be extra concerned about your safety, especially when you are expecting.  Like many other pregnant women, during COVID-19’s Circuit Breaker can sometimes make you feel overwhelmed. Eating well can help you have a healthy...

Tips on breastfeeding during COVID-19

Tips on breastfeeding during COVID-19

Singapore has entered its circuit-breaker to reduce contact and exposure among citizens, and this has taken a toll on everyone, parents and babies included. For mummies who have only just begun their breastfeeding journeys, what can you do during this time? Do you...

#BMBSAHchallenge: Staying at home made fun!

#BMBSAHchallenge: Staying at home made fun!

Circuit breaker or not, a pregnancy journey is always rewarding, and we’re bringing some challenges for you to try out at home.   Here’s the best part: the end of every challenge, 2 lucky mummies will win *freebies for completing the challenge! All you have to do...

Breastfeeding for First-Time Mums

Breastfeeding for First-Time Mums

It is often believed that breastfeeding comes naturally to babies and mothers. But despite what you may believe the practice can be difficult for many new mothers. Not only does this affect the baby, but it can also adversely affect the mother too. Here are some of...

Tips to Overcome Breastfeeding Problems

Tips to Overcome Breastfeeding Problems

Breastfeeding and lactation may seem difficult to some, but it might be easier than you think! It is also the best nutrition for a newborn, and provides a sense of empowerment to mummies seeing your babies thriving and growing on breast milk alone. During this period,...

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