- Reduce stress hormones
- Improve body tones
- Relieve physical and mental fatigue
- Relieve leg cramp
- Enhance muscles & joint functions
- Improve blood circulation
- Reduce back and ligament pain
Mothers-to-be must be between 20-36 weeks pregnant.
There are many benefits for mothers-to-be:
- Improve sleep
- Promote relaxation and effectively diffusing anxiety
- Increase flexibility and endurance of birthing muscles
- Reduce swelling and joint inflammation caused by water retention
- Improve blood and oxygen circulation
- Alleviate lower-back pain and improve posture
We recommend this class for mummies between 20-36 weeks into their pregnancy.
For each session of couple yoga, 2 sessions is deducted from your package as it is for 2 pax.
Classes are capped at a maximum of 8. The session is conducted by Inspire Mum & Baby.
Ideal for all skin types. Especially suited for acne-prone, dull or pigmented skin.
- Deep exfoliation of stubborn dead skin
- Reduce the appearance of scars
- Clearer and brighter skin
- Immediate visible results