Prenatal Yoga

$0.00

Yoga builds physical strength and mental stamina, and promotes relaxation and calm. This makes it a wonderful preparation for childbirth.

Our pre-natal yoga classes target spinal alignment and building of the birthing and pelvic floor muscles, catering specially for mothers-to-be. Deep breathing techniques are also taught, preparing expectant mummies for keeping calm in labour.

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Description

There are many benefits for mothers-to-be:

  • Improve sleep
  • Promote relaxation and effectively diffusing anxiety
  • Increase flexibility and endurance of birthing muscles
  • Reduce swelling and joint inflammation caused by water retention
  • Improve blood and oxygen circulation
  • Alleviate lower-back pain and improve posture

We recommend this class for mummies between 20-36 weeks into their pregnancy.

Classes are capped at a maximum of 8.

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Let us take care of you throughout your entire pregnancy journey. Whether you need a massage to soothe the aches, a facial to calm hormonal acne or you want to bounce back into shape after childbirth – Beauty.Mums & Babies is here to support you to be comfortable and confident as you move through the different stages of motherhood.
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Find Us

Beauty Mums & Babies Paragon Baby Hydrotherapy
290 Orchard Road, #05-02, S238859
T. +65 6235 1800 / 8818 5033

Beauty Mums & Babies Paragon
290 Orchard Road, #14 -11/12, S238859
T. +65 6235 0688/ 6235 5990 / 8818 5033

Any purchase will be self-collected at our Paragon Office. Dismiss