Mum & Baby Post-natal Yoga

 

Yoga is a wonderful, all-natural way of helping your body heal and readjust after childbirth. Mum & baby yoga is the perfect opportunity for mums to get back into shape without losing out on precious time with your baby.

Working out with your growing baby also helps to build crucial upper body and core strength. This ensures that you can carry the increasing weight of your baby without hurting your back and damaging posture.

Our classes incorporate a variety of modified poses that are safe and fun for mums to do with their babies.

    • 79 $
    • 350 $
Categories: , , Tags: , , , ,

Details

Along with speeding up the recovery process after childbirth, mum & baby yoga is a rewarding bonding experience:

  • Work on yourself while building a shared and unique experience with your little one
  • Help uterus to reposition in original place
  • Strengthen core, pelvic floor and back muscles
  • Promote relaxation, reducing stress and anxiety surrounding transition into motherhood
  • All-natural way of getting back into shape
  • Deepen your bond with your baby
  • Gentle movements can soothe and calm a fussy baby
  • Gentle rhythmic movements help both mummy and baby to sleep better

Perfect for busy working mummies to bounce back into shape and bond with your babies at the same time.

We recommend that mummies wait 3 months after natural birth and 6 months after caesarean section to join this class.

Classes are capped at a maximum of 4 pairs of mums and babies.

Join our Mailing List to enjoy exclusive offers!

Let us take care of you throughout your entire pregnancy journey. Whether you need a massage to soothe the aches, a facial to calm hormonal acne or you want to bounce back into shape after childbirth – Beauty.Mums & Babies is here to support you to be comfortable and confident as you move through the different stages of motherhood.

SIGN UP NOW!

Find Us

Beauty Mums & Babies Paragon Baby Hydrotherapy
290 Orchard Road, #05-02, S238859
T. +65 6235 1800 / 8818 5033

Beauty Mums & Babies Paragon
290 Orchard Road, #14 -11/12, S238859
T. +65 6235 0688/ 6235 5990 / 8818 5033

Beauty Mums & Babies Novena Square 2
10 Sinaran Drive, #B1-97/98, S307506
T. +65 6255 8893

Any purchase will be self-collected at our Paragon Office. Dismiss